50 Lil' Habits
Engaging a new habit can make you feel a whole lot better. And good news – it only needs to be lil' to make a big difference.
SMALL HABITS CREATE BIG CHANGE
"Honestly, working with Andrea Engstrom to establish a new Lil' Habit is one of the best things I've ever done for myself. Not only did I develop a lifelong practice with inestimable positive effects, but the tools and techniques are mine forever!" –TODD
"The lil habit I started with was bite-size and manageable and not transformative on its face, but it helped me to shift my focus and commit, and it set off a domino effect of behaviors and decisions that propelled me toward my larger goal." –DON
50 Daily Habits
Subscribe to my weekly newsletter to start something lil’.
Eat Whole Foods
Drink Water
Tend a Garden
Move Your Body
Cook a Meal
Time Management
Walk the Dog
Sweep the Floor
Work on a Project
Do Something Uncomfortable
Find Out How Someone is Really Doing
Tell Someone "I love you"
Listen to Music
Listen to a Podcast
Meditate
Donation Box
20-Second Hug
Empty Inbox
Study a New Language
Play an Instrument
Seek Inspiration
Give Time to a Cause
Moisturize
Consistent Bedtime
Morning Routine
Wake Early
Belly Laugh
Eat Breakfast
Take the Stairs
Vitamins/Supplements
Body Scan
Wash Your Face
Budget track
Empty Sink
Craft
Make Your Bed
Meal Prep
Do a Kindness
Eat the Frog (do the last thing on your to-do list first)
EXPERT TIP: Choose a habit that you've engaged in the past that made you feel good. That positive memory creates the momentum it takes to start something new.
Let's Get Started!
I believe a lil' goes a long way and ANY incremental improvement in your well-being is a huge f'ing win.
The depth of the journey is for you to choose:
You can learn the Lil' Habit Basics on your own with the 1-hour Kickstart Course.
Or work with me 1:1 putting a lil' habit in action in the 6-Week Training Wheels Program. At the end of that 6 weeks you can assess where you are in your journey and what you want to happen next.
6-Week Training Wheels Program
Enrollment per 6-week term is limited to availability. Learn more or book your spot now.
Live Online Coaching Sessions
Exploratory Quizzes
Custom Illustration Keepsake
Self-Assessment Worksheets
Training Wheels Email Course
Text check-ins
$1,250 Value for only $600