Andrea Engstrom, MCLC

"Lil Habit has been a game changer for me. Coming off of Covid and being in a severe rut, Andrea helped me refocus my energy, reconnect with my body and shift my perspective. I was able to jumpstart my creativity and make real progress on my scattered projects! Her ability to tune in and understand my challenges has been so incredibly valuable. To anyone in need of empathetic, intelligent, creative and sound guidance, I highly recommend Lil Habit!" - Rebecca, Filmmaker

Life Coach * Best Friend * Dog Mama * Big Sister

I'm a writer, producer, and digital media pioneer. I've worked for giant corporations, Hollywood studios, and entrepreneurs with big ideas. I know how to get sh*t done. I'm also a master certified life coach who blends the science of habit formation with the study of personality and the art of character development. The Lil' Habit method feels familiar, but with a twist.

I've always been suspicious of the expectation that we must march to one beat in the same direction. First of all, my rhythm is more internal than external, if you know what I mean, and second, that forest in the opposite direction is way too beautiful to march away from. I've got my own drum and my own uniform, and don't tell me what to do, damnit.

What's baffling about that is I am also a rule follower (just TRY to get me to move from my assigned seat at an event). I like a plan and I also like to improvise. I aim for clarity and I'm also comforted by my clutter. I'm an enthusiastic introverted storyteller.

I chalk it all up to the importance of doing what makes sense for you. I've created my own journey. I see things through a finely-tuned lens and I hold that same space for you to help you map your own unique path, one lil' habit at a time.

Learn what holds you back from doing what YOU want to do. Meet your Resistance.

"How long do we work together?"

I believe a lil' goes a long way and ANY incremental improvement in your well-being is a huge f'ing win.

The depth of the journey is for you to choose:

  • You can learn the Lil' Habit Basics on your own with the 1-hour Kickstart Course.

  • Or work with me 1:1 putting a lil' habit in action in the 6-Week Training Wheels Program. At the end of that 6 weeks you can assess where you are in your journey and what you want to happen next.