You've been tasked to solve life's greatest mystery. There are two books in front of you: "CURIOSITY" and "JUDGMENT". "Judgment" contains everything you know for sure. "Curiosity" contains only new relevant information. Which book do you choose?
BE CURIOUS, NOT JUDGMENTAL
"Lil Habit's approach to 'be curious, not judgmental' gave me a new perspective. Entering the creative process, not in a mad search for solutions but with a sense of wonder at what might emerge, has fundamentally changed what I think is possible in my work. No problem." – TODD
"The lil habit I started with was bite-size and manageable and not transformative on its face, but it helped me to shift my focus and commit, and it set off a domino effect of behaviors and decisions that propelled me toward my larger goal." –DON
"Stop seeking evidence to confirm your existing beliefs and start being curious about what you DON'T KNOW. When you make this mental shift, a whole new world of possibilities opens up to you." - ANDREA ENGSTROM, CLC
Let's Get Started!
I believe a lil' goes a long way and ANY incremental improvement in your well-being is a huge win.
The depth of the journey is for you to choose: