"The Lil’ Habit way is to leap right in and do it sloppy, turn your curiosity up to 11 and mute your judgment. Think of your new lil’ habit as an exploration. Pay attention to how you feel and what you discover." - Andrea Engstrom, MCLC

About Andrea Engstrom, MCLC

I'm a writer, producer, and digital media pioneer. I've worked for giant corporations, Hollywood studios, and entrepreneurs with big ideas. I know how to get sh*t done. I'm also a master certified life coach who blends the science of habit formation with the study of personality and the art of character development. The Lil' Habit method feels familiar, but with a twist. Read More...

Step Outside of Your Comfort Zone

If you don't follow through on what you've been longing to do, eventually you'll believe it's not possible. Learn a new method for how to breakthrough. A world of limitless potential opens up once you learn how to consistently step outside of your comfort zone. Even the smallest change to your daily routine shakes up your carefully crafted status quo, which helps you build courage and resilience. The key to a happy and fulfilling life exists outside of your comfort zone.

Training-Wheels Program

Learn a new method for how to follow through.


"You have blown my mind. Where have you been???!!! I am a lifelong consumer of self help, spiritual literature, and am always searching for a plan or tool that will help me do the HARD WORK for the BIG results. I see pieces of the best of all I've studied in the Lil’ Habit workbook.  The practices, wisdom and science will be familiar to seekers.  The concise and fresh presentation IS AMAZING AND YOU WILL BELIEVE, "Hell, I can do this little workbook."  And be excited to do it because what Andrea has really done is freed you from the HARD work for BIG results.


"Honestly, working with Andrea Engstrom to establish a new 'Lil' Habit is one of the best things I've ever done for myself. Not only did I develop a lifelong practice with inestimable positive effects, but the tools and techniques are mine forever! Andrea is smart, insightful, and empathetic, not to mention hilarious! I'm so very grateful for the work we did together.

- TODD, Filmmaker 

"Tooooo many good things to say about this amazing lady and her amazing work!! I can honestly say her advice, course, and conversations is spot on and beyond helpful. I have learned so much about myself and my relationships. I have personally recommended Andrea to two friends already and I am going to continue to work with her as long as I can. I appreciate Andrea and her energy, and feel lighter after we talk. The emails and material is engaging and fun to explore. Highly highly recommend!! Ten stars" 

- NATASHA, Healthcare Recruiter 

"As someone with 20+ years as a professional creative, I know burnout is always an email away. It's important to acquire the tools you need to take care of yourself through the ups and downs of creative work. Andrea has the perfect combination of approachability, insightfulness and a direct manner. She'll not only make a difference in your day-to-day routine, she'll also help you reconnect with your "big picture" creative journey. Andrea understands that self-care is more than a buzzword, it's a powerful tool that takes time, practice and FUN to master. Just contact her, already!"

–MARGO, Author



Think about the most recent time you completed a task you'd been avoiding. Did you feel enormous relief just from finally getting it done? Follow through not only allows you to do what you really want to do, follow through is pain relief. 

When you learn a new method for how to show up and be successful at what YOU have been longing to do in a way that ALLOWS you to follow through, it can feel like a f'ing miracle.

That's what we do at Lil' Habit. We teach you a method to follow through on what you long to do.

Is there a habit you've wanted to start but for some reason it just doesn't stick?

Lil' Habit provides simple and creative solutions that make it easy to be successful.

Sign up for the 6-Week Training Wheels Program to follow through on what YOU want and begin to feel better.

"Why do you call it a Lil' Habit? That doesn't sound very important."

Our "go big or go home" culture has left many people feeling overwhelmed, stuck, and gloomy, when all it takes is a little action to turn things around.

It's well known that small, consistent action creates significant results. To keep that top of mind, we refer to our work together as your lil' habit. Can you do something lil' every day? Of course you can! 


What you do with the ordinary minutes of your day is how you change your life. If the weight of current events is bogging you down, shift that heaviness right now with one lil' action that stretches you outside of your comfort zone.

"What does a Life Coach do?"

Most of us get by the best we can with strategies we've picked up along the way. A Coach can help you reach your goals with a focused, deliberate plan. What I do is provide you with new tools and offer a level of supportive, non-judgmental accountability. Instead of relying on will power, you'll shift your perspective, anticipate and understand obstacles that block you, and acquire new strategies that you can use for the rest of your life.


Get the Kickstart Workbook delivered to you in a soft, premium magazine-style format. 

"The Lil’ Habit Kickstart workbook gave me the boost of inspiration I so desperately needed right now. The exercises, reflections and thought-provoking quotes immediately motivated me to analyze my behavior and understand how my internalized Resistance was keeping me from my goals. It’s like a heavy weight has been lifted and the fog is finally clearing. I feel healthier, happier and more optimistic than I’ve felt in years. And each day I am seeing the tangible results of putting my Lil’ Habit into practice. Thank you Andrea! This work has the potential to change so many lives for the better." –RYAN, Writer

"How long do we work together?"

I believe a lil' goes a long way and ANY incremental improvement in your well-being is a huge f'ing win. 

The depth of the journey is for you to choose:

Learn what holds you back from doing what YOU want to do. Meet your Resistance.


Your starting line is right here. Start now.