ONE LIL' HABIT CAN CHANGE EVERYTHING

"You were so insightful, patient and encouraging in helping me to identify my resistance and to work with it instead of against it. What was instrumental was your introduction of the daily lil habit of just writing for 20 minutes everyday, no matter what came out. Once I started, it became a complete lifeline and our weekly discussions of the work and the process was so amazing. Just having you as a sounding board for any and all ideas was incredibly helpful. Also, you were able to getting me to look at things through a new lens and challenge myself both creatively and emotionally.

Honestly, working with you changed the course of my life forever. I feel like this is what I've always wanted to do and something I wake up eager to approach every day. Lil' Habit turned into one big healthy habit that is now filling my heart and mind with joy and purpose on a daily basis."

"Lil' Habit literally changed my life. With your guidance and support, I learned tools and techniques that allowed me to launch and implement a major creative project. That creative project has now been successfully thriving for over a year! I would wholeheartedly recommend Lil' Habit to anyone, especially anyone who feels it's time to finally pursue that dream they've always wanted to pursue.

Lil' Habit gave me permission to start, implement and actualize a creative project that I had postponed for many years. Our work together allowed me to overcome my self-imposed obstacles and truly follow my bliss. For perhaps the first time in my life, I'm actively doing something I truly enjoy every single day."

"You really boiled it down to a type of simplicity that I had never thought of. You peeled away layers I hadn’t noticed were there and got to the nitty gritty.

I created the new habit of meditation every morning. I used to do it years ago, but lost it. I couldn't get myself to start up again. I was overwhelmed with the rest of life. Ironically, the reason I needed to start it up again!

Now I feel more in control. I plan my night time routine which includes choosing in advance which app and guided meditation I will use the next morning. I’m much more organized."

"The solution you provided was extremely realistic and though it seemed small, it really laid the groundwork for the change I wanted to make AND it made it easy to get back on track during those times when things started to slide off the rails. I can actually see (from my Fitbit) that I have gradually become more active and am even leading a fitness class once a week now! I've got more stamina and have even been sleeping better. Having the energy to do all of the things I want to do, pain free, is a real joy. I'm able to keep up with coworkers who are 15-20 years my junior!"

"My life has completely changed. After years of stagnation, avoidance and distraction, I've finally broken free of my self-imposed limitations and every day I wake up with a purpose. Every day I am challenging myself to try something new. Every day I am learning, building, moving forward. Every day I am doing something I truly enjoy. I'm following my bliss."

"You helped me start with something simple and keep working on creating and keeping a space that serves my purpose. I'm feeling more on track and grateful that there is someone who cares about my success on a personal level.

Now I've been able to control what before felt like out of control and appreciate and honor the idea of putting intention in motion."