Our "go big or go home" culture has left many people feeling overwhelmed, stuck, and gloomy, when all it takes is a lil’ action to turn things around. Engaging a new daily habit can make you feel a whole lot better. And good news – it only needs to be lil' to make a big difference. 

Lil' habits are small, intentional actions that can lead to big, positive changes in your life. By starting with  one lil' habit, you can create a positive ripple effect that can impact many areas of your life. Some examples of lil' habits that can be life-changing include drinking a glass of water first thing in the morning, practicing gratitude by writing down three things you're thankful for each day, taking a few deep breaths when feeling stressed, setting a daily intention, or doing a few minutes of stretching or meditation. These lil' actions may seem insignificant, but when done consistently, they can build momentum, boost confidence, and create a foundation for lasting change. Lil' Habits are all about making sustainable, incremental progress towards a happier, healthier, and more fulfilling life.

Want to try out a new daily habit? I've got 50 suggestions. Click on the linked habits for more details. 

50 Daily Habits

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1.  Daily To-Do List

2.  Timed Single Task

3.  Eat Whole Foods

4.  Gratitude Journal

5.  Drink Water

6.  Tend a Garden

7.  Move Your Body

8.  Cook a Meal

9.  Morning Pages

10.  Time Management

11.  Walk the Dog

12.  Sweep the Floor

13.  Work on a Project

14.  Do Something Uncomfortable

15.  Connect with Someone Who Makes You Feel Good

16.  Authentic Check-in

17.  Tell Someone "I love you"

18.  Listen to Music

19.  Listen to a Podcast

20.  Meditate

21.  Clear Clutter

22.  Donation Box

23.  Read for Pleasure

24.  20-Second Hug

25.  Empty Inbox 

26.  Study a New Language

27.  Play an Instrument

28.  Seek Inspiration 

29.  Step Outside

30.  Give Time to a Cause

31.  Moisturize

32.  Consistent Bedtime

33.  Morning Routine

34.  Wake Early

35.  Belly Laugh

36.  Eat Breakfast

37.  Take the Stairs

38.  Vitamins/Supplements

39.  AM Tech Ban

40.  Body Scan

41.  Mindful Breathing

42.  Wash Your Face

43.  Budget track

44.  Empty Sink

45.  Me Time

46.  Craft

47.  Make Your Bed

48.  Meal Prep

49.  Do a Kindness

50.  Eat the Frog (do the last thing on your to-do list first)

The Lil’ Habit way is to leap right in and do it sloppy, turn your curiosity up to 11 and mute your judgment. Think of your new lil’ habit as an exploration and pay attention to what you discover and how you feel. It's not just about making things lil' but discovering what's holding you back, even when it's as easy as drinking a glass of water.

I offer 3 different ways to support your new lil' habit: 

• 1-Hour Kickstart Course: We cover the basics of the Lil' Habit Method. Access is immediate, each module is quick, and you receive clear, actionable steps –  perfect if you crave a change and want to DIY. 
• 6-Week Dream a Lil' Dream Program: Enroll in FAST TRACK ACCESS to move through your blocks with a more comprehensive, guided, personalized experience. This 6 Week structured and supportive program includes 1:1 coaching and the resources to help you achieve your goal.
• Monthly Subscription: Our monthly subscription provides a flexible timeline and allows for a more gradual approach to your personal growth and development. Perfect if you are new to coaching and want to sample the benefits. AMAZING VALUE. 

 Any habit has the potential to be life-changing because it's not the habit itself that matters, but rather the mindset and consistent behavior that reshapes your life. By starting small with a lil' habit and building up momentum over time, you can create lasting change in your life. Whether it's drinking more water, taking a daily walk, meditating for five minutes, or any other habit that resonates with you, the key is consistency and a willingness to adapt and adjust as needed. By using the Lil' Habit Method, any habit can become a powerful force for positive transformation in your life.