50 Lil' Habits That Make a Big Difference

50 lil habits habit lil' habit Apr 24, 2023
50 Lil' Habits

Our "go big or go home" culture has left many people feeling overwhelmed, stuck, and gloomy, when all it takes is a lil’ action to turn things around. Engaging a new daily habit can make you feel a whole lot better. And good news – it only needs to be lil' to make a big difference. 


Lil' habits are small, intentional actions that can lead to big, positive changes in your life. By starting with  one lil' habit, you can create a positive ripple effect that can impact many areas of your life. Some examples of lil' habits that can be life-changing include drinking a glass of water first thing in the morning, practicing gratitude by writing down three things you're thankful for each day, taking a few deep breaths when feeling stressed, setting a daily intention, or doing a few minutes of stretching or meditation. These lil' actions may seem insignificant, but when done consistently, they can build momentum, boost confidence, and create a foundation for lasting change. Lil' Habits are all about making sustainable, incremental progress towards a happier, healthier, and more fulfilling life.

Want to try out a new daily habit? I've got 50 suggestions. Click on the linked habits for more details. 

50 Daily Habits

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  1.  Daily To-Do List

  2.  Timed Single Task

  3.  Eat Whole Foods

  4.  Gratitude Journal

  5.  Drink Water

  6.  Tend a Garden

  7.  Move Your Body

  8.  Cook a Meal

  9.  Morning Pages

  10.  Time Management

  11.  Walk the Dog

  12.  Sweep the Floor

  13.  Work on a Project

  14.  Do Something Uncomfortable

  15.  Connect with Someone Who Makes You Feel Good

  16.  Authentic Check-in

  17.  Tell Someone "I love you"

  18.  Listen to Music

  19.  Listen to a Podcast

  20.  Meditate

  21.  Clear Clutter

  22.  Donation Box

  23.  Read for Pleasure

  24.  20-Second Hug

  25.  Empty Inbox 

  26.  Study a New Language

  27.  Play an Instrument

  28.  Seek Inspiration 

  29.  Step Outside

  30.  Give Time to a Cause

  31.  Moisturize

  32.  Consistent Bedtime

  33.  Morning Routine

  34.  Wake Early

  35.  Belly Laugh

  36.  Eat Breakfast

  37.  Take the Stairs

  38.  Vitamins/Supplements

  39.  AM Tech Ban

  40.  Body Scan

  41.  Mindful Breathing

  42.  Wash Your Face

  43.  Budget track

  44.  Empty Sink

  45.  Me Time

  46.  Craft

  47.  Make Your Bed

  48.  Meal Prep

  49.  Do a Kindness

  50.  Eat the Frog (do the last thing on your to-do list first)

The Lil’ Habit way is to leap right in and do it sloppy, turn your curiosity up to 11 and mute your judgment. Think of your new lil’ habit as an exploration and pay attention to what you discover and how you feel. It's not just about making things lil' but discovering what's holding you back, even when it's as easy as drinking a glass of water.

I offer 3 different ways to support your new lil' habit: 

  • 1-Hour Kickstart CourseWe cover the basics of the Lil' Habit Method. Access is immediate, each module is quick, and you receive clear, actionable steps –  perfect if you crave a change and want to DIY
  • 6-Week Dream a Lil' Dream ProgramEnroll in FAST TRACK ACCESS to move through your blocks with a more comprehensive, guided, personalized experience. This 6 Week structured and supportive program includes 1:1 coaching and the resources to help you achieve your goal.
  • Monthly SubscriptionOur monthly subscription provides a flexible timeline and allows for a more gradual approach to your personal growth and development. Perfect if you are new to coaching and want to sample the benefits. AMAZING VALUE. 

 Any habit has the potential to be life-changing because it's not the habit itself that matters, but rather the mindset and consistent behavior that reshapes your life. By starting small with a lil' habit and building up momentum over time, you can create lasting change in your life. Whether it's drinking more water, taking a daily walk, meditating for five minutes, or any other habit that resonates with you, the key is consistency and a willingness to adapt and adjust as needed. By using the Lil' Habit Method, any habit can become a powerful force for positive transformation in your life.

Subscribe for FREE to get a new Lil’ Habit or Bold Idea sent right to your inbox each week. Try each one and observe its benefits and challenges.