Why Small Steps with a Coach Lead to Big Wins

habit lil' habit Apr 26, 2023

"In the beginning, performance is irrelevant. Doing something impressive once or twice isn’t going to matter if you never stick with it for the long-run. Make your new habit so easy that you can't say no." JAMES CLEAR, "ATOMIC HABITS"


Hiring a coach to help you with small habits may sound silly, but it's actually a powerful way to accelerate the learning and unlearning that needs to happen to make positive changes in your life.


We're bombarded with messages to "kill it" and "give 110%" all the time, but this mindset is not sustainable in the long run. We need to learn how to live in the present and take small, intentional steps towards our goals. A coach can help you unlearn old coping mechanisms and provide you with new skills for intentional habit formation that will benefit you for the rest of your life. It's time to redefine success as one lil' step at a time.

Warrior super-hype may be great for pushing past limits during workouts, but somehow it morphed into a basic American life strategy that's left many of us stuck – including high-performance athletes!

"The habit isn’t the challenge it’s what’s happening around the habit that is the challenge. You help me to hone in on the simplicity and build the muscle of working with my Resistance." - MARK, HIGH-PERFORMANCE ATHLETE

There's a lot of unlearning we have to do – and unlearning is harder than hard.

You need to unlearn the cultural garbage as well as the coping skills you've developed on-the-fly that no longer serve you. That's where a coach like me comes in with a map, a method, and lots of customized guidance to provide you with new skills that you'll use for the rest of your life.

One of those new skills is intentional habit formation. We do it lil' so you can engage it consistently because that's where your lessons are learned and real personal growth occurs. If your only definition of success is Go Big or Go Home, it's time to rethink that. Make it lil' instead.

I offer 3 different ways to support your new lil' habit: 

  • 1-Hour Kickstart CourseWe cover the basics of the Lil' Habit Method. Access is immediate, each module is quick, and you receive clear, actionable steps –  perfect if you crave a change and want to DIY
  • 6-Week Dream a Lil' Dream ProgramEnroll in FAST TRACK ACCESS to move through your blocks with a more comprehensive, guided, personalized experience. This 6 Week structured and supportive program includes 1:1 coaching and the resources to help you achieve your goal.
  • Monthly SubscriptionOur monthly subscription provides a flexible timeline and allows for a more gradual approach to your personal growth and development. Perfect if you are new to coaching and want to sample the benefits. AMAZING VALUE. 

Working with a coach can be the right thing for you when you want to accelerate positive changes in your life. A coach can help you identify your goals, develop a plan to achieve them, and provide guidance and support along the way. They can also help you identify and overcome any obstacles or limiting beliefs that may be holding you back. By working with a coach, you can gain clarity, confidence, and a renewed sense of purpose. You can learn new skills, overcome challenges, and create lasting change in your life. So if you're ready to take the next step towards a happier, healthier, and more fulfilling life, consider working with a coach to help you get there.

Subscribe for FREE to get a new Lil’ Habit or Bold Idea sent right to your inbox each week. Try each one and observe its benefits and challenges.