Meet Your Resistance: The Surprising Key to Unlocking Positive Change

lil' habit resistance Mar 13, 2024
Lil' Habit Meet Your Resistance

Have you ever set a goal or intention, only to find yourself struggling to follow through? Whether it's starting a new exercise routine, launching a creative project, or simply carving out more time for self-care, we all know the feeling of being held back by some invisible force. In the Lil' Habit method, we call this force "Resistance" - and learning to work with it is the key to creating lasting positive change.

Resistance is the inner voice that pipes up whenever we try to step outside our comfort zone. It's the part of us that wants to maintain the status quo, even when we know that change is necessary for growth. Resistance can take many forms - procrastination, self-doubt, distractions, excuses - but its message is always the same: "Stay safe, stay small, don't rock the boat."

The problem with Resistance is that it can be incredibly persuasive. It knows exactly what to say to keep us stuck in old patterns and behaviors. But here's the surprising truth: Resistance isn't the enemy. In fact, it's a valuable ally on the path to personal growth.

In the Lil' Habit method, we practice meeting Resistance with curiosity and compassion. Through a simple but powerful exercise, you'll learn to personify your Resistance as a lovable character - maybe a worried grandparent, a mischievous friend, or a cautious advisor. By giving Resistance a face and a voice, you create space to acknowledge its concerns without being controlled by them.

This shift in perspective is game-changing. Instead of battling against Resistance or trying to silence it, you learn to engage with it playfully and creatively. You might have a dialogue with your Resistance character, acknowledge its fears, and then gently remind it of your deeper goals and values. Or you might visualize your Resistance as a travel companion on your growth journey - sometimes annoying, but ultimately along for the ride.

The more you practice meeting Resistance with love and understanding, the less power it has over you. You start to recognize its voice more quickly, and you develop the skills to navigate its objections with grace. Slowly but surely, you expand your comfort zone and build the confidence to take on bigger challenges.

If you're intrigued by the idea of befriending your Resistance and want to experience this transformative practice for yourself, we invite you to dive deeper with the Lil' Habit method. Here are a few ways to get started:

  1. The 1-Hour Kickstart Course: We cover the basics of the Lil' Habit Method. Access is immediate, each module is quick, and you receive clear, actionable steps – perfect if you crave a change and want to DIY.
  2. 6-Week Dream a Lil' Dream Program: Enroll in FAST TRACK ACCESS to move through your blocks with a more comprehensive, guided, personalized experience. This 6 Week structured and supportive program includes 1:1 coaching and the resources to help you achieve your goal.
  3. Monthly Subscription: Our monthly subscription provides a flexible timeline and allows for a more gradual approach to your personal growth and development. Perfect if you are new to coaching and want to sample the benefits. AMAZING VALUE.

No matter where you are on your growth journey, the Lil' Habit method meets you there with open arms (and a playful wink). By learning to dance with Resistance, you'll unlock a powerful tool for transformation - and have a lot more fun along the way. So take a deep breath, grab your imaginary dance partner, and let's take the first step together.

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